Hey, I been in a similar boat, hope you know that despite how you feeling you not alone. Make sure you reach out if you feel yourself getting too low.As someone who struggled with loneliness and depression, and just about come through the other side, the main thing to remember imo is not to be too hard on yourself. That means accepting that there are going to be days when you feel shit and not falling into a feedback loop where you beat yourself up for feeling shit and then feel worse.
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I’d say take as much as you reasonably can. The more you can be there early on, the better. I’m the primary caretaker because of our incomes, but the girls still have a special bond with mom. I lost 50 lbs on a diet of mostly pizza and burritos just by slowly trimming calories from each of them a fraction of a topping at a time until I was used to a calorie intake that consistently lost weight. I started with a diet that usually had a large pizza for dinner or three burritos (or one really big burrito if I ate out), and slowly worked down to a small pizza sort of split between lunch and dinner or a tiny burrito with the rest of the beans in a bowl late in the afternoon for most days of the week. That intake was enough to keep me on a vector of slowly and consistently losing weight with opportunistic snacking and intermittent exercise just being fuzzy noise on the graph instead of wild swings up or down..
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