“It doesn’t take much to shift the population’s weight as a

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The great news: You don’t have to spend hours in the weight room. “Research shows that you’ll have the same muscle gains with 2 days of strength training as you’d have with 3,” says Dr. Westcott. “We’re hoping she’ll grow out of it,” she says wearily. “It doesn’t take much to shift the population’s weight as a whole,” he says. Because lifestyle changes are gradual, a country’s increasing collective waistline can go unnoticed for years especially since health problems associated with obesity can take time to manifest..

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