Koalas spend most of the day atop the gum trees either

The reason I ask is I study knee pain in cyclists, and our mantra in the lab is “knee pain is hip dysfunction until proven otherwise.” A lot of times knee issues will manifest from tight deep lateral rotators and weak glutes/hamstrings because you relying on abductors to stabilize knee tracking. Integrating rotational stability movements into your routine (my favorite are single leg squats) will help better utilize and engage your hips, thereby taking the strain off your knees. The goal is to support a position of the foot that offers optimal mechanical advantage at the hip joint with optimal alignment of the knee joint.

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A koala is a type of marsupial that is often mistaken for a bear because of its large and furry stout body. Its arms are equipped with strong powerful claws, which it uses for tree climbing since it dwells in the highest branches of eucalyptus trees. Koalas spend most of the day atop the gum trees either sleeping or simply lazing about.

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